The Wellness School of Thought & Action
Institute for Consciousness Training
Here~Now~Today

Dear Thinker/Seeker

Welcome to the Institute for Consciousness Training. This is an expanded feature of the Discover Wellness Counseling & Training practice. The School/Institute Concept is not a place, but a here and now learning experience. This training component offers an innovative and artful blend of various perspectives offered through: Health Psychology, Concept-Therapy, Mindfulness-Based Cognitive-Behavioral and Stress Management Strategies, and Psychodynamic Psychotherapy Principles. This added training feature offers relevant education to the therapeutic work of self-care through a study of the personality and promotes the work of self-mastery through understanding the governing principles of the physical, mental, and social/relational parts of the whole you. Essentially it is “yoga philosophy made simple”.

In my work, I observe that each person has a different life story, but certain Common Themes arise. I find that I end up “teaching” of “guiding” each individual one by one. The Institute is designed as a more efficient way to provide this unprecedented and evolving awareness of the importance of mindful self-care and living with greater intention. Training our Consciousness appears to be a much needed endeavor in today’s fast-paced and ever changing world. Therefore, I am interested in teaching people to:


BE at home in the UNIVERSE. Travel with Ease! Explore a Pathway to Self-Mastery and Higher Learning…through the study programs and seminars offered by the Discover Wellness through Consciousness Training innovation, bringing conventional and alternative perspectives and practices together for a New View of health.

If you are interested in taking charge of your health and wellness by doing more original thinking and would like to join “A Gathering of Thinkers” in this endeavor, please consider looking more deeply into this website and reserve your “place at the table.” My practice offers nourishment for the Whole Person through counseling and/or training. Thank you for your consideration of this innovative idea, designed with you and your well-being in mind.

In Consciousness,
Evy Smith, MA LCMHC