A LITTLE ROOM FOR CURIOSITY
Follow a little
possibility.
A question to sit with. A space to make a mark.
Stay as long as you like.
A SMALL DISCOVERY ALONG THE WAY
Sometimes, a question
opens a little door.
Pick a card. See what it brings to mind.
You don’t have to share your answer with anyone.
A LITTLE LESS THINKING. A LITTLE MORE PLAY.
What if you didn’t
need the words?
Choose a color. Make a mark. Follow it somewhere.
This little canvas is yours to explore—no artistic talent required.
Expression meets everyday skills.
Rachel draws on Art Therapy training to make space for creative expression, alongside DBT practices that focus on mindfulness, emotional regulation, and handling distress.
What might a creative starting point look like?+
You could try choosing a color for how the day feels and making a few lines. Notice what you’d like to say about them—or simply leave them as they are. This is an optional example to explore here; Rachel can explain how she uses creative work in sessions.
Do I need to be good at art?+
This canvas has no artistic standard to meet. It’s a space to experiment. Ask Rachel what creative work could involve in therapy and share what feels comfortable to you.
An invitation to play, not an art-therapy session or assessment. Your marks are not interpreted or evaluated.
Explore creative support ↗Just begin.
Your marks stay in this page. Nothing is saved or sent.